Legs Up the Wall Challenge

Of all the Yoga poses in all the lands, if I needed to choose the 1 that I feel is the most beneficial for the widest array of ailments the winner would be... LEGS UP THE WALL! This pose is one of my greatest allies. I have seen it do wonders for many people struggling with stress, headaches, back pain, swollen joints, circulation issues, varicose veins, ankle or knee issues and tight hamstrings. If you suffer from any of these ailments PLEASE, PLEASE, PLEASE do the 

Legs Up the Wall Challenge

- 10 minutes a day

-7 consecutive days 

If you honestly participate in this challenge I bet you will see a shift in the way you feel. If you are up for it please comment below so I can keep in touch throughout the week. Take this as an invitation to improve your self care. You are the only you that will ever exist in all of time, that's pretty rad! So please take care.

Start today and join me NOW!